Classes For All Levels

Our Mindfix Wellbeing and Personal Coaching group classes are suitable for all levels of ability. These sessions are designed to change the way you look and feel, help with pain, rehabilitate after injury, and reduce stress – providing relief and strength for mind and body.

Stretching Class

Suitable for all levels

A total body stretch class for reducing joint pain, muscular injuries and to alleviate stress in the body. The class is floor-based, with some standing. You will need a good quality mat to stretch with.

With Jonathan

Swiss Ball

Suitable for all levels

This Swiss ball class is for strengthening weak postural muscles and helping to build stronger core muscles. The class is Swiss ball-based.

With Jonathan

Body weight rehabilitation class

Suitable for all levels

A floor-based rehabilitation class using bodyweight exercises to reduce back, knee and neck pain. The class is mainly floor-based, with some standing. You will need a good quality mat.

With Jonathan

Kettlebell Strength class

Suitable for all levels

This class is for building up and toning lower and upper body strength, and for developing good movement and better coordination. A good quality mat and two kettlebells are needed.

With Jonathan

Group PT class

Suitable for medium to advanced levels

A group personal session using weight and body weight exercises, for 1 hour. This includes core strengthening, upper and lower body toning and training for the heart and lungs. A good quality mat and weights are needed.

With Jonathan

1-to-1 Online Personal Training

Suitable for all levels

These personal coaching sessions work on the needs of the individual client and their goals. The sessions help clients to achieve a toned body, building up strength and improving postural balance. We also work on rehabilitation and teach you how to develop good exercise techniques.

 

  • Weight Loss

These one-to-one sessions are geared to burn the maximum amount of excess fat from relevant areas, using our tried and tested techniques. People retain fat for many different reasons. One of the best ways to reduce these fat-stores is through resistance exercises that increase your metabolic rate. The more toned a muscle is, the quicker it burns fat.

 

  • Strengthen

Strength creates growth – and gives you a more sculpted body. When you train for strength, good training techniques are vital, to prevent injuries. Our sessions are slow and precise, helping you to gradually develop strength in a safe, correct way.

 

  • Cardio

The heart is a muscle: it pumps blood around the body at specific rates. The good news is – you don’t have to run miles to strengthen your heart muscle. This one-to-one training teaches you how to optimise your cardio system with minimal effort.

1-to-1 Online

Personal Training

Suitable for all levels

These personal coaching sessions work on the needs of the individual client and their goals. The sessions help clients to achieve a toned body, building up strength and improving postural balance. We also work on rehabilitation and teach you how to develop good exercise techniques.

Weight Loss

These one-to-one sessions are geared to burn the maximum amount of excess fat from relevant areas, using our tried and tested techniques. People retain fat for many different reasons. One of the best ways to reduce these fat-stores is through resistance exercises that increase your metabolic rate. The more toned a muscle is, the quicker it burns fat.

Strength

Strength creates growth – and gives you a more sculpted body. When you train for strength, good training techniques are vital, to prevent injuries. Our sessions are slow and precise, helping you to gradually develop strength in a safe, correct way.

 Cardio

The heart is a muscle: it pumps blood around the body at specific rates. The good news is – you don’t have to run miles to strengthen your heart muscle. This one-to-one training teaches you how to optimise your cardio system with minimal effort.

Testimonials

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Marissa James

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Jinga Low

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David Howe

Come On In

StillPoint Centre for wellbeing

18 Devonshire row

EC2M 4RH

Get In Touch

Cherry Tree Therapy Centre

5 Station Parade Cherry Tree Rise Buckhurst Hill

Essex IG9 6EU