Classes For All Levels
Our Mindfix Wellbeing and Personal Coaching group classes are suitable for all levels of ability. These sessions are designed to change the way you look and feel, help with pain, rehabilitate after injury, and reduce stress – providing relief and strength for mind and body.
Stretching Class
Suitable for all levels
A total body stretch class for reducing joint pain, muscular injuries and to alleviate stress in the body. The class is floor-based, with some standing. You will need a good quality mat to stretch with.
With Jonathan
Swiss Ball
Suitable for all levels
This Swiss ball class is for strengthening weak postural muscles and helping to build stronger core muscles. The class is Swiss ball-based.
With Jonathan
Body weight rehabilitation class
Suitable for all levels
A floor-based rehabilitation class using bodyweight exercises to reduce back, knee and neck pain. The class is mainly floor-based, with some standing. You will need a good quality mat.
With Jonathan
Kettlebell Strength class
Suitable for all levels
This class is for building up and toning lower and upper body strength, and for developing good movement and better coordination. A good quality mat and two kettlebells are needed.
With Jonathan
Group PT class
Suitable for medium to advanced levels
A group personal session using weight and body weight exercises, for 1 hour. This includes core strengthening, upper and lower body toning and training for the heart and lungs. A good quality mat and weights are needed.
With Jonathan
1-to-1 Online Personal Training
Suitable for all levels
These personal coaching sessions work on the needs of the individual client and their goals. The sessions help clients to achieve a toned body, building up strength and improving postural balance. We also work on rehabilitation and teach you how to develop good exercise techniques.
- Weight Loss
These one-to-one sessions are geared to burn the maximum amount of excess fat from relevant areas, using our tried and tested techniques. People retain fat for many different reasons. One of the best ways to reduce these fat-stores is through resistance exercises that increase your metabolic rate. The more toned a muscle is, the quicker it burns fat.
- Strengthen
Strength creates growth – and gives you a more sculpted body. When you train for strength, good training techniques are vital, to prevent injuries. Our sessions are slow and precise, helping you to gradually develop strength in a safe, correct way.
- Cardio
The heart is a muscle: it pumps blood around the body at specific rates. The good news is – you don’t have to run miles to strengthen your heart muscle. This one-to-one training teaches you how to optimise your cardio system with minimal effort.
1-to-1 Online
Personal Training
Suitable for all levels
These personal coaching sessions work on the needs of the individual client and their goals. The sessions help clients to achieve a toned body, building up strength and improving postural balance. We also work on rehabilitation and teach you how to develop good exercise techniques.
Weight Loss
These one-to-one sessions are geared to burn the maximum amount of excess fat from relevant areas, using our tried and tested techniques. People retain fat for many different reasons. One of the best ways to reduce these fat-stores is through resistance exercises that increase your metabolic rate. The more toned a muscle is, the quicker it burns fat.
Strength
Strength creates growth – and gives you a more sculpted body. When you train for strength, good training techniques are vital, to prevent injuries. Our sessions are slow and precise, helping you to gradually develop strength in a safe, correct way.
Cardio
The heart is a muscle: it pumps blood around the body at specific rates. The good news is – you don’t have to run miles to strengthen your heart muscle. This one-to-one training teaches you how to optimise your cardio system with minimal effort.
Testimonials
Come On In
StillPoint Centre for wellbeing
18 Devonshire row
EC2M 4RH
Get In Touch
Cherry Tree Therapy Centre
5 Station Parade Cherry Tree Rise Buckhurst Hill
Essex IG9 6EU
