Classes For All Levels
Our Mindfix Wellbeing and Personal Coaching classes are suitable for all levels of ability. These sessions are designed to change the way you look and feel, help with pain, rehabilitate after injury, and reduce stress – providing relief and strength for mind and body.
Stretching one to one
Suitable for all levels
A total body stretch session for reducing joint pain, muscular injuries and to alleviate stress in the body. The class is floor-based, with some standing. You will need a good quality mat to stretch with.
With Jonathan
Swiss Ball one to one
Suitable for all levels
This Swiss ball session is for strengthening weak postural muscles and helping to build stronger core muscles. This one to one session is Swiss ball-based.
With Jonathan
Body weight rehabilitation one to one
Suitable for all levels
A floor-based rehabilitation one to one session using bodyweight exercises to reduce back, knee and neck pain. The session is mainly floor-based, with some standing. You will need a good quality mat.
With Jonathan
Kettlebell Strength one to one
Suitable for all levels
The kettlebell session is for building up and toning lower and upper body strength, and for developing good movement and better coordination. A good quality mat and two kettlebells are needed.
With Jonathan
12 week - online PT program
Suitable for low to advanced levels
A personal session using weight and body weight exercises, for 1 hour. This includes core strengthening, upper and lower body toning and training for the heart and lungs. A good quality mat and weights are needed. The 12 week program consists of three session per week, a personalized nutritional plan and regular updates.
With Jonathan
1-to-1 Online Personal Training
Suitable for all levels
These personal coaching sessions work on the needs of the individual client and their goals. The sessions help clients to achieve a toned body, building up strength and improving postural balance. We also work on rehabilitation and teach you how to develop good exercise techniques.
- Weight Loss
These one-to-one sessions are geared to burn the maximum amount of excess fat from relevant areas, using our tried and tested techniques. People retain fat for many different reasons. One of the best ways to reduce these fat-stores is through resistance exercises that increase your metabolic rate. The more toned a muscle is, the quicker it burns fat.
- Strengthen
Strength creates growth – and gives you a more sculpted body. When you train for strength, good training techniques are vital, to prevent injuries. Our sessions are slow and precise, helping you to gradually develop strength in a safe, correct way.
- Cardio
The heart is a muscle: it pumps blood around the body at specific rates. The good news is – you don’t have to run miles to strengthen your heart muscle. This one-to-one training teaches you how to optimise your cardio system with minimal effort.
1-to-1 Online
Personal Training
Suitable for all levels
These personal coaching sessions work on the needs of the individual client and their goals. The sessions help clients to achieve a toned body, building up strength and improving postural balance. We also work on rehabilitation and teach you how to develop good exercise techniques.
Weight Loss
These one-to-one sessions are geared to burn the maximum amount of excess fat from relevant areas, using our tried and tested techniques. People retain fat for many different reasons. One of the best ways to reduce these fat-stores is through resistance exercises that increase your metabolic rate. The more toned a muscle is, the quicker it burns fat.
Strength
Strength creates growth – and gives you a more sculpted body. When you train for strength, good training techniques are vital, to prevent injuries. Our sessions are slow and precise, helping you to gradually develop strength in a safe, correct way.
Cardio
The heart is a muscle: it pumps blood around the body at specific rates. The good news is – you don’t have to run miles to strengthen your heart muscle. This one-to-one training teaches you how to optimise your cardio system with minimal effort.
Testimonials
I started working with Jonathan as I found exercising to be boring. Jonathan made everything seem easy, he changed my whole outlook to training and keeping in shape. I highly recommend using Jonathan’s services, as he helped me to lose weight very quickly, with minimal effort.
Jon has been my coach for 3 years. During this time he has helped me with a range of fitness goals including weight loss, skiing fitness and upper body strength. Jon brings a mature and individual approach, has a good sense of humor and pushes you hard, but always listen to his client.
I have no hesitation in recommending, Jon to any potential customers.
Come On In
StillPoint Centre for wellbeing
18 Devonshire row
EC2M 4RH
Get In Touch
Cherry Tree Therapy Centre
5 Station Parade Cherry Tree Rise Buckhurst Hill
Essex IG9 6EU
One to One Training in the Buckhurst Hill area, Queens Road
